Focus

In Jiu Jitsu we are often told that a Black Belt is a White Belt who just kept showing up. I started Jiu Jitsu at the encouragement of my son and have been training now for 10 years. If my body holds up maybe one day, I will be a Black Belt. Along the way I have learnt so much not just about Jiu Jitsu but about myself.

Burchard’s research determined that high performers transform a goal from an idea to a deep necessity.

You think 60 to 70 thousand thoughts in one day out of those 60 to 70 thousand thoughts that you think in one day 90% of those thoughts are the same thoughts as the day before

This is the Reticular Activation System. You see what you focus on. It is important to remember you will see what you focus on outside of yourself and inside of yourself.