Progress creates motivation to do more. It also draws on the Japanese philosophy of ‘kaizen’ which emphasizes ongoing continuous improvements over the long haul. The 1% Rule suggests if you can make daily micro-progress and combine that with consistency and time, there is a compound effect which will kick in which will drive you to achieve your greatest goals.
The benefits of visualization are present in many areas of my life – from managing extremely emotional and stressful business situations with increasing grace and calm, to delivering professional leadership training with confidence when the pressure is high! There is substantial scientific evidence to support the benefits of creating mental images of future events through visualization for improving performance.
What can I offer you today? By reading this article you will learn about the “Big Four”. You will learn the 4 steps used by members of the US NavySea, Air, and Land Teams (SEALs)…
There will no doubt be a lot of questions in people’s minds with the rapid changes we face as we are forced to confront the realities of COVID – 19. Some of the questions some…
In Jiu Jitsu we are often told that a Black Belt is a White Belt who just kept showing up. I started Jiu Jitsu at the encouragement of my son and have been training now for 10 years. If my body holds up maybe one day, I will be a Black Belt. Along the way I have learnt so much not just about Jiu Jitsu but about myself.
When standing at the edge of the grave of a loved one you realise all you have is the strength of the relationships of those who are standing with you. Wishing you owned a better car, or a better house does notenter your mind. Wishing you had spent more time at the office is not part ofthe thought process.
You can come to this leadership training and learn techniques and hopefully acquire some knowledge that you can apply at work. This is one approach. My intention is to motivate you to focus on personal improvement and take a better version of yourself home.
Take time to breathe. Learn how to breathe through the chaos. Learn how to control your breathing and most importantly do not hold your breath. This is the common natural response made by new practitioners of Jiu Jitsu. They engage in physical combat and hold their breath. Take time to practice slow and steady breathing.
